Career success isn’t just about skills and experience—it’s also about health and wellbeing. World Heart Day (29 September) is a reminder that looking after your physical and emotional health is key to thriving at work.
1. Why Health Matters in Your Career
A healthy body and mind allow you to perform better, focus longer, and manage workplace stress. Employers also recognise the importance of employee wellbeing, and many workplaces now offer health programs and support.
2. Eating Well for Energy
Nutritious meals give you energy and concentration throughout the day. Choosing healthy options before interviews, training, or shifts can boost confidence and performance.
3. Staying Active
Exercise isn’t only for athletes. Simple activities like walking, stretching, or playing community sport improve fitness, reduce stress, and show discipline—qualities that carry into your career.
4. Managing Stress
Job searching can be tough. Techniques like deep breathing, meditation, or talking to family and Elders can help reduce anxiety. Remember, taking care of your wellbeing is a strength, not a weakness.
5. Balancing Work and Community Life
A good career should also support your cultural and family commitments. Look for employers who understand the importance of work-life balance and cultural respect.
World Heart Day reminds us that good health and strong careers go hand in hand. By looking after your body, mind, and spirit, you’ll be better prepared to succeed in the workplace and beyond.