Getting a ‘no’ after applying for a job can feel disheartening, but rejection is a normal part of every career journey. For Aboriginal and Torres Strait Islander job seekers, there are often added barriers, but there is also great strength in resilience.
Here are ways to turn rejection into something positive:
- Ask for Feedback
Not every employer will respond, but when they do, use their comments to improve future applications or interview responses. A little insight can go a long way. - Reflect on What Went Well
Maybe you landed the interview but didn’t get the job. That’s still a win—it means your resume and application are working. Celebrate that step. - Practice Positive Self‑Talk
Don’t let rejection turn into self‑doubt. Remind yourself of your strengths: your cultural knowledge, your community contributions, your unique journey. - Connect with Community
Yarning with Elders, family or other mob about job pathways can bring new ideas and motivation. Sharing stories of success and struggle builds solidarity. - Set Small Goals
After a rejection, set a tiny target—update one section of your resume, apply for one entry‑level role, or attend a free workshop. Small wins build momentum.
Each ‘no’ is one step closer to a ‘yes’. Stay strong, stay proud, and keep going.
Taking a break doesn’t mean you’re broken. Your next chapter can be even stronger – and it starts today.